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The best results seem to come with doses around 2,000 mg per day among overweight and obese individuals, and the effects typically appear over 12 to 24 weeks , with weight loss plateauing after a few months in most studies

However and this is important the degree to which these strategies work varies significantly based on your genetic profile

There are lower-cost weight loss approaches that may make more sense given your full budget

Moreover, Leishman et al

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