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While convenient, this means you're self-selecting without professional guidance

This multlayered system ensures that patients never accidentally exceed safe therapeutic ranges

doi: 10.1016/j.phrs.2022.106320 108 DragoLValentinaCFabioP

Recipe 1: The muscle protector 1 scoop vanilla whey isolate (25g protein) 1/2 cup plain Greek yogurt (10g protein) 1/2 cup frozen mixed berries 1 tablespoon almond butter 2 tablespoons chia seeds 1 cup unsweetened almond milk 3-4 ice cubes Nutrition: 410 calories, 38g protein, 9g fiber, 16g fat, 24g carbs This is the workhorse

Or unrefrigerated for up to 30 days, as long as the temperature doesnt go above 30C