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Now 1200-Calorie Diet Plan: A 60-Day Meal Plan to Reclaim Your Shape with Easy, Delicious, Low-Calorie Recipes and Stress-Free Cooking Tips from Dr

Subjective markers sleep quality, energy levels, skin texture on touch, and how quickly minor skin damage heals are also useful early indicators

Lactating women have higher daily needs for B vitamins (for instance, riboflavin 1.6 mg/day, niacin ~17 mg NE/day), because some of the maternal intake is secreted in milk to nourish the infant

Bonus tip: Add a splash of water in the morning to loosen the texture and boost hydration

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