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Lack of Vitamin B12 can create anaemias

HUBERMAN: Yes, we've talked about supplements and yes, we've talked about different hormone therapies and yes, we've talked about any number of different things, but it's pretty unusual to have so much animal literature

Injection Technique General subcutaneous technique references are included for preparation and measurement context [15] [16] [17]

A B12 deficiency is more common in older adults, with past surveys showing that roughly 6% of people 60 years and older arent getting enough vitamin B12

Dietary Changes If youre not severely deficient, you may benefit from B12-rich foods like: Eggs Dairy (milk, cheese, yogurt) Meat (beef, poultry, lamb) Fish and shellfish (especially salmon, sardines, and tuna) Fortified cereals or plant milks (for vegans) Oral Supplements Your doctor may recommend a daily B12 supplement , especially if youre vegan or vegetarian