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This is particularly important for formulations sensitive to heat and light
These insights should be interpreted with a qualified healthcare provider and do not predict exact medication response or guarantee outcomes
Tzang, Effects of taurine on resting-state fMRI activity in spontaneously hypertensive rats, PloS one 12(7) (2017) e0181122-e0181122
Most experts recommend taking it about 30 to 60 minutes before your workout, especially if youre doing cardio or high-intensity training
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