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Lemme recommends consistent daily use for 3-6 months to experience the best results

This is a medical therapy, just like for hypertension or diabetes. This class of medications has proven to be broadly effective at helping people with obesity lose weight and in reducing heart attacks and stroke among people with heart disease

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For body weight, significant reductions were observed in individuals with overweight/obesity (Class I

Hot weather increases fluid losses, and foods contribute to hydration too, so meals that combine produce with protein can be especially helpful on days when a big plate doesnt sound good (2,5)