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Folate (the natural form of folic acid) is found in many foods including: Leafy green vegetables such as kale, cabbage, brussel sprouts, and spinach Beans Broccoli and asparagus Peas and kidney beans Avocado Certain medications for ulcerative colitis can impact the bodys ability to absorb folate from foods, so taking a high quality and well absorbed multivitamin comes highly recommended

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Industrial Seed Oils Quietly Damage the Gut Lining One of the major overlooked foods to avoid with autoimmune gastritis is refined seed oils

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