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In fact, its been found that B12 supplements taken orally are just as effective as intramuscular shots in overcoming states of deficiency when you take up to 1,000 micrograms a day

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If your trip exceeds 21 days without reliable refrigeration access, you may need to arrange for a fresh supply at your destination

Understanding these underlying mechanisms is relevant when considering why certain medications, particularly those that deliberately slow gastric emptying, might increase the likelihood of experiencing sulphur burps

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