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A log 2 2.22-fold increase in a putative sulphite reductase (AFUA_2G15590

Top sources include: Gelatin Collagen Bone broth Pork rinds/pork skins Turkey and chicken (especially dark meat with skin on) Spirulina Sesame seeds Pumpkin seeds Cysteine- and Glutamine-Rich Foods Many protein-rich foods supply both of these amino acids: Whey protein (one of the most well-researched foods for raising blood and cellular glutathione levels) 21 22 Chicken and turkey Beef and pork Fish Yogurt and cottage cheese Tofu and tempeh Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale, cabbage, collard greens, bok choy, radish, watercress, and arugula are rich in sulforaphane and related compounds

Glutathione helps eliminate toxins from the body, supports the central nervous system, aids in fertility and supports a healthy and strong immune system

10.1183/09031936.97.10122784 98 KesimerM.MakhovA

The mention of immune cells and their role in tissue repair highlights how important these cellular defenders are for the entire healing process