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8 / 11 It May Help Keep Cancer Away A number of studies suggest that cabbage could help prevent certain types of cancer

Steenbergen L, Sellaro R, van Hemert S, Bosch JA, Colzato LS (2015) A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood

Fights free radicals (anti-aging benefits) Your skin is exposed to pollution, UV rays and stress every day these causes create free radicals that damage skin cells and lead to signs of aging like wrinkles and dullness

This means its effects are intriguing but still require more scientific validation before being fully accepted in medical practice

Animal and cell studies show promise in areas like fertility and ovarian support, yet human trials remain sparse