If you're not getting enough B12, you can experience anemia, fatigue, weakness, constipation, decreased appetite, weight loss, dizziness, lightheadedness, confusion, poor memory, soreness of your tongue and mouth, and tingling and numbness in your hands and feet, according to Harvard Health Publishing
NAD+: Supports cellular repair, increases energy, and improves skin texture, leaving you looking and feeling rejuvenated
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others notice benefits over a few hours
This review looks at the molecular composition, mechanism of action and research applications of both substances, essential information for researchers in this field