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The best protocol is one that matches your goals, your biology, your tolerance profile, and your ability to stay consistent

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Van der Heijden FL, Van Neerven RJJ, Van Katwijk M, Bos JD, & Kapsenberg ML (1993) Serum IgE-facilitated allergen presentation in atopic disease

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When you swallow a traditional pill, the harsh acids in your stomach and the enzymes in your digestive tract tend to break the glutathione down into its component amino acids before it can be absorbed as a whole molecule