Hair is made of keratin, a protein, and adequate dietary protein supports the growth cycle
Spice can leave some people feeling flushed or a little inflamed, and if you are already managing minor swelling, a very hot meal can be less comfortable than usual
Chronic stress, poor sleep, heavy alcohol use, and UV exposure all accelerate depletion
"Readers should see this research as early observational data, not an ironclad proof that GLP-1 medicines directly contribute to osteoporosis or gout," reassures Timur Alptunaer, MD, a board-certified emergency medicine physician in Washington, D.C
The new NICE guidelines recommend healthcare professionals offer B12 blood tests to anyone with at least one symptom or sign and one or more risk factors