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The technique is learnable, but the decisions around it (do you actually need it, what dose, how often, and is something else being missed) are medical judgements, and getting them wrong carries real cost

Don't use this stack if you're pregnant or nursing, under 18, have active cancer, or have contraindications to GLP-1 medications (medullary thyroid carcinoma history, MEN2 syndrome, pancreatitis history)

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A lack of vitamin B12 can lead to anemia, fatigue, and neurological problems

The liver metabolizes ethanol, and an overload leads to toxin accumulation in the body