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Talk to a doctor, nutritionist, or dietitian about personalizing the diet if sulfur intolerance is a potential concern

Traditional diets feel like punishment when every weekend brings a new restaurant opening, another neighborhood gathering, another celebration centered on amazing food

While B-12 is found naturally in a balanced diet, deficiencies are common due to factors such as certain medications, poor digestion, stress, chronic illness, suboptimal eating habits, or the natural aging process

One of the rare but serious risks is pancreatitis (inflammation of the pancreas), which may lead to severe stomach pain, fever, or vomiting that does not go away

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