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168 A clinical trial in which 128 subjects received 400 mg valerian extract, a commercial valerian product (not otherwise described), and placebo in random order and on three non-consecutive nights found the valerian extract increased subjective sleep quality and shortened the time to fall asleep

Taking these supplements ensures you are properly supporting your body

Decide if you want to pair it with Vitamin C or a B-complex for added support

The PELAGIE cohort has been funded by Inserm, the French Ministries of Health (2003-2004), Labor (2002-2003), and Research (ATC 2003-2004) and the French National Institute for Public Health Surveillance (InVS, 2002-2006)

Shah S, Devi P, Ravindra S, Tyagi K, Singh D