My simple routine order (that doesnt pill) Gentle cleanser (or just rinse if youre dry) Hydrating toner or essence (optional, but nice) glutathione lightwieght face serum (1 to 2 pumps, dont overdo it) Moisturizer (thin layer) Sunscreen in the morning (non-negotiable, honestly) And heres the thing: if youre also using retinoids or exfoliating acids, dont stack everything at once, because you cant out-active irritation
Two mechanisms are involved
However, it significantly elevates cortisol and prolactin, creating metabolic complications
By regulating energy balance through AMPK activation and mitochondrial signaling, it offers potential benefits for metabolic health, fat loss, endurance, recovery, and aging
GLP-1-estradiol analogues could perhaps be used in the future to improve central insulin sensitivity