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Choosing foods that are loaded with key nutrients, such as omega-3 fatty acids and vitamins D and C can help combat inflammation and support tissue repair

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A 2012 study found that older adults (65+ years) supplementing L-carnitine during resistance training and caloric deficits lost significantly more fat while preserving more lean mass compared to controls, suggesting that carnitine becomes a legitimate intervention in aging populations (Kraemer et al., 2006)

Melatonin and stem cell therapy Melatonin receptors MT1 and MT2 are expressed in human mesenchymal stem cells (MSCs)

A small study on anxiety revealed that symptom improvement was significantly correlated to changes in glutathione