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Martial artists recovering from injury should maintain protein consumption of at least 0.8 to 1 gram per pound of body weight daily, with some evidence supporting even higher intakes during active healing

When this triggers leg pain between 30-70 degrees, it strongly suggests nerve root compression

Additionally, activated platelets require a switch to aerobic glycolysis, which increases PPP flux

These insights should be combined with biomarker data and clinical evaluation to guide dosing conversations with your provider

Although a meat-based diet like the carnivore diet may have short-term benefits, the long-term risks may outweigh any potential gains