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At minimum, take vitamin D3 (2,000-4,000 IU), vitamin B12 (500-1,000 mcg), magnesium (200-400 mg), protein supplement (to reach 1.2-2.0 g/kg daily), and fiber (10-15 grams)

--- The Clinical Data: 22% vs Minoxidil The 2022 study compared a 0.5% GHK-Cu serum against 3% minoxidil in patients with androgenetic alopecia over a 16-week period

The pathophysiology involves complex neuroendocrine pathways, and effective treatment requires addressing the underlying hormonal changes

Melatonin protects against mitochondrial dyshomeostasis and ovarian damage caused by chronic unpredictable mild stress through the eIF2-AFT4 signaling pathway in mice