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The Metabolism Barrier When you drastically cut calories to hit a goal like 15 pounds in 30 days, your body can interpret it as a famine and enter starvation mode. This dramatically lowers your metabolism to conserve energy, making continued progress extremely difficulta phenomenon known as the plateau effect. 2

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Research suggests that it works by stimulating lipolysis (fat breakdown) and inhibiting lipogenesis (fat accumulation), particularly in stubborn fat deposits such as the abdomen and thighs

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