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Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency

Calories from liquids like fruit drinks, soda, and sports drinks can lead to unintentional weight gain

Bacteriostatic Water (BAC Water) Sterile water containing 0.9% benzyl alcohol as an antimicrobial preservative

While GH deficiency can cause hair problems, supplementing GH in normal individuals does not reliably improve hair growth

Avoid repeated freeze-thaw cycles of reconstituted solution