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Safe for Long-Term Use : Oral supplements are generally safe for long-term use and can be taken on a daily basis to maintain adequate levels of vitamin B12

Nail & Skin Health supports healthy nails and skin by maintaining nail strength and resilience, while enhancing skin hydration and elasticity for a smoother, more youthful appearance.* Clinically Tested A 90-day study with 80 women showed support for a healthy hair growth cycle and visible improvements in scalp skin appearance

However, while you may want to boost your vitamin B12 levels, you may want to be careful with how much you get

Molecular formula: C212H350N56O78S Molecular weight: 4963.5 Purity: As shown in Certificate of Analysis Sequence: Ac-Ser-Asp-Lys-Pro-Asp-Met-Ala-Glu-Ile-Glu-Lys-Phe-Asp-Lys-Ser-Lys-Leu-Lys-Lys-Thr-Glu-Thr-Gln-Glu-Lys-Asn-Pro-Leu-Pro-Ser-Lys-Glu-Thr-Ile-Glu-Gln-Glu-Lys-Gln-Ala-Gly-Glu-Ser

It works great