Vitamin B12 Deficiency People most at risk for vitamin B12 deficiency include those over the age of 65, vegans and vegetarians (who often dont eat enough animal products), people who have gastrointestinal diseases like Crohns disease or celiac disease, and anyone who has had part of their gastrointestinal tract removed through gastric bypass or another type of surgery, Wright says
If a lack of vitamin B12 prevents the brain from making these chemicals, you may experience common depressive symptoms, like: Anxiety Irritability Sadness Restlessness Additionally, a B12 deficiency can: Lead to increased amounts of the amino acid homocysteine, which can make depression worse [9]
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The implications for shoulder injuries, where tendon quality directly impacts joint stability and pain-free movement, are significant
If your goal weight is 170 pounds, that means 119 to 170 grams of protein per day