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spinach, kale) Broccoli Carrots How much to eat: Using the plate method as a guide, aim to fill half your plate with fruits and non-starchy vegetables (mostly vegetables!) in different colors and textures to help meet your fiber needs

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It's also a long-term treatment experts often recommend staying on these medications to maintain the weight loss, similar to how we treat other chronic conditions

Randomized, placebo-controlled study of liraglutide 1.8 mg in 135 children ages 1016 with type 2 diabetes that found that treatment with liraglutide resulted in a 1.3% reduction in HbA1c compared with placebo