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Post-workout (PM) After this workout, Ryan needs a boost of carbs and of course, protein

11 The results seen in studies where BCAAs do reduce muscle soreness may be attributable to the fact that the consumption of protein prior to a workout can increase the amount of amino acids in the amino acid pool within the muscles, which can help to reduce the amount of muscle protein breakdown throughout a session

Some users may experience temporary water retention or mild flu-like symptoms

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We are entirely dependent on dietary intake or supplementation, and even with adequate dietary intake, absorption can be impaired by a range of factors including age-related changes to stomach acid production, certain medications, and digestive conditions