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Similarly, fibre slows down digestion delaying emptying of the stomach thus promoting satiety and balancing blood sugar, particularly soluble fibre found in flaxseeds, chia seeds, legumes and oats are particularly effective

SCFA metabolites, such as acetate, propionate, and butyrate, can act on fatty acid receptors in epithelial, enteroendocrine, and neuronal cells, and they could affect the central nervous system in experimental model organisms (53, 54)

GLP-1 medications are prescription-only drugs and require close medical supervision

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Prserve les mitochondries du stress oxydatif et soutient la production d'nergie cellulaire