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This inefficiency means you need to take significantly higher doses to achieve therapeutic levels in your blood, which can be both costly and ineffective

I had chronic fatigue and always felt down, which turned out to be a Vitamin D deficiency

In some cases, especially at the beginning of treatment for a severe deficiency, injections might be given more frequently (e.g., daily or every other day) for a short period before transitioning to a maintenance schedule

Most patients who are lacking B12 experience decreased energy and lower metabolism, making it problematic to stay on track with a diet or fitness regimen

if you are on GLP-1s, make a 10 min appointment to discuss refills at least every 3 months