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BMJ 1998;317:703-13.ArticlePubMedPMC 607

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Recipe 10: Strawberry Banana Protein Overnight Oats Nutrition: 345 calories | 27g protein | 46g carbs | 6g fat | 10g fiber Ingredients: 1/2 cup rolled oats 1 scoop vanilla protein powder 1/2 cup Greek yogurt 1/2 cup unsweetened almond milk 1/2 small banana, sliced 1/4 cup sliced strawberries 1 tablespoon chia seeds Instructions: Mix oats, protein powder, yogurt, milk, and chia seeds

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sticking to bland, protein-focused meals speeds recovery