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Best fiber-rich foods Oats, barley, whole grains Vegetables: broccoli, carrots, spinach Fruits: berries, pears, kiwi Chia seeds, flaxseeds Best practice Increase fiber slowly to avoid bloating Always pair fiber with adequate hydration Hydration is Essential While Appetite is Reduced Because GLP-1 drugs significantly reduce hunger and food intake, many patients unintentionally drink less water

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Your enamel starts dissolving at pH 5.5

Avoid lying down immediately after eating Try to stay upright for at least 1 to 2 hours after meals

That disrupts hunger hormones