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A diet heavy in refined carbohydrates and ultra-processed foods produces greater insulin spikes, more inflammation, worse gut microbiome diversity, and less favorable body composition changes compared to one centered on whole foods with adequate protein, healthy fats, and fiber

These metabolic effects occur through the growth hormone/IGF-1 axis, which plays a central role in regulating lipid metabolism and energy homeostasis

Slip them on before training, walk your warmup, arrive ready

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