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A 2025 study in the American Journal of Physiology-Renal Physiology confirmed higher potassium intake meaningfully reduced blood pressure in both men and women

In addition, they have positive impact on several cardiovascular risk factors such as obesity by promoting weight loss, blood pressure and blood lipid levels

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Similarly, glutathione serves as a major antioxidant that counteracts lipid peroxidation and oxidative damage through direct neutralization of free radicals and regeneration of other antioxidants (Kern & Jones, 2006)