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If you follow a vegetarian or vegan diet, you may have to seek alternative sources of B12 like tablets or the B12 injection to ensure you have the required levels of B12 to prevent deficiency

Excessive alcohol, bile acid imbalances, hormonal fluctuations, and aging-related changes additional factors that erode barrier integrity over time

However, these authors themselves pointed out that a number of investigators have shown earlier that the denatured proteins are digested by enzymes more rapidly than native ones

It is converted to coenzyme B12 in the body and in this form facilitates the conversion of homocysteine to methionine (methylcobalamin) and plays an important role in converting methylmalonyl-coenzyme A to succinyl-Co-A (fatty acid and amino acid metabolism)

As shown in the Venn plot (Fig