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Studies show that MUFAs from sources like olive oil, almonds, and avocados produce a stronger GLP-1 response than saturated fats

Nature 566 , 115119 (2019)

Admittedly, the lesser potency of these drugs in the initial weight loss phase often overshadows their potential for usage for weight loss maintenance purposes

69% have been using the medication for fewer than two years and 53% expect to discontinue use in less than two more years 77% who had discontinued a GLP-1 medication said they were satisfied with the weight loss they experienced, but 90% were on the drug for less than one year Primary barriers to continued use: 76% note side effects

8 , pkae095 (2024)