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Excessive processed foods, high sugar intake, frequent deep-frying and inconsistent meal patterns can counteract the antioxidant benefits of glutathione-rich foods

These produce and send out calcitonin, which is important for calcium homeostasis, an essential process for bone health and nerve function

Often described as one of the bodys most important antioxidants, glutathione is widely used in supplements designed to support skin clarity, antioxidant defence and overall cellular health

This hormone helps regulate blood sugar levels by increasing insulin production, decreasing glucagon release, and slowing down the digestion of food

Myth: You don't need glutathione because your body makes it