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Although findings in the literature are sometimes conflicting and overall inconclusive, evidence suggests that a predominantly plant-based dietrich in antioxidants, fiber, and micronutrientsmay be advisable over dietary patterns characterized by excessive consumption of animal products, particularly animal fats and red meat, provided that adequate intake of iodine and other essential micronutrients is ensured

When to choose which: Short anabolic pulse needed (post-workout muscle protein synthesis): native IGF-1 20-40 mcg intramuscular immediately post-training

Animals received humane care and the experimental protocol complied with the guidelines of our institution

The resulting duplex DNAs were purified by phenolchloroform extraction and ethanol precipitation, and transcribed into mRNAs for the next round of selection

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