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Additional benefits included reductions in body mass index (BMI), blood pressure levels, HbA1c, and fasting blood glucose, observed after a minimum of six months of clinical follow-up ( Notably, the study by Marfellas et al

Future research should prioritise mechanistic studies that integrate endocrine, metabolic, and immunological pathways to unravel how obesogens converge on the adipose tissue-prostate axis to fuel tumour initiation and progression

Follow progressive overload, eat sufficient protein to support muscle growth, and prioritize sleep and recovery