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This essential vitamin plays a vital role in brain function, nervous system, the production of DNA and red blood cells, as well as enhancing the activity of certain immune cells and can help with weight loss

Three ounces of pan-fried beef liver contains 70 mcg of vitamin B-12, which is nearly 3,000% of the recommended daily intake of 2.4 mcg in adults

However, some people cant get enough B12 through the foods they eat due to health conditions or cancer treatments such as chemotherapy and surgery

2) Phase 2 T2D + metformin cagrilintide 1.2 + semaglutide 1.2 = 15.6% weight, 2.2% HbA1c (vs semaglutide 2.4 mono: 5.1% / 1.8%)

Journal of Clinical Biochemistry and Nutrition, 51 (2), 102-107