Stalla F, Armandi A, Marinoni C, Fagoonee S, Pellicano R, Caviglia GP
Anyone considering peptides for a health purpose should consult a licensed clinician
Foods That Help Manage GLP-1 Side Effects Foods to Eat: For nausea: Ginger tea, plain crackers, white rice, bananas For constipation: Prunes, chia seeds, leafy greens, whole grains For energy: Lean proteins, quinoa, Greek yogurt, eggs For hydration: Watermelon, cucumber, bone broth, coconut water Foods to Avoid: Trigger nausea: Fried foods, spicy dishes, strong-smelling foods Worsen constipation: Processed foods, excessive dairy, white bread Cause bloating: Carbonated drinks, beans, cruciferous vegetables Delay stomach emptying: High-fat meals, large portions, alcohol Staying Alert for Adverse Interactions With Other Prescribed Medications in GLP-1 Therapies As with any sort of drug, GLP-1 receptor agonists have risks that sometimes only surface in interactions with other kinds of drugs

Extended-duration effects of GLP-1 RAs and multi-agonists on liver-associated outcomes involving cirrhosis development, HCC incidence, and death from hepatic causes are being elucidated through ongoing observational studies and long-term trial extensions [65-70]
Furthermore, researchers must always consider the broader context of their subjects' metabolic state