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Energy levels may begin improving within the first few weeks as sleep quality enhances recovery

Recent studies on Alzheimers disease models have demonstrated that hydrogen can mitigate neuroinflammation by inhibiting the NLRP3 inflammasome pathway, thereby reducing the expression of IL-1 and TNF- , and modulating microglial polarization

This not only supports brain chemistry but also prevents homocysteine buildup, which has been linked to inflammation, cardiovascular disease, stroke and dementia

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Avoid Direct Sun: Stay out of direct sunlight as much as possible, especially during peak hours (10 AM - 4 PM)