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But it also means you need to continuously consume them to avoid becoming deficient

Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs are best met with food, not supplements

Regular monitoring of Vitamin B12 levels is crucial for individuals at risk of deficiency, and lifestyle choices, such as diet and alcohol consumption, can significantly impact B12 absorption and overall health

Additionally it is necessary in the formation of ATP, the energy molecule of life

It is particularly important for liver function, as it helps to prevent the accumulation of fat in the liver and supports its detoxification processes