You can get these vitamins from beans (like chickpeas and pinto beans), lentils, spinach, avocado, bananas, wild-caught salmon and tuna, and liver
Last reviewed: June 21, 2026 Last updated: June 21, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations
Shop products on our website and learn more about how they support your liver health.* References : 1 Yin N, Harris PWR, Liu M, et al
Follow these instructions to self-administer your medication
This ratio corresponds well with the almost 2-fold increase in -cell mass in Cre Ex + mice discussed above