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Adding the right probiotics to your routine may: Increase stool frequency and improve stool consistency Reduce gut transit time, or how long it takes for food and waste to move through the intestines Balance gut bacteria, which helps reduce bloating and gas production Support lactose digestion, which can ease symptoms like bloating and diarrhea (for individuals with lactose intolerance) Produce SCFAs to maintain intestinal integrity Some probiotic strains can also help the L-cells in your intestines produce more glucagon-like peptide-1 (GLP-1), a hormone involved in several metabolic pathways, like insulin production and satiety