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(It is now available to rewatch if you sit through an earlier Q&A about an unrelated supplement in the Highlights tab.) The most easy-to-find information about berberine on the companys Instagram account is a Reel promoting the ingredient as a supplement you dont want to miss. In addition to GI support, the promotion hails berberine for its weight-management properties

Watch for severe nausea, vomiting, dark or bloody stools, persistent stomach pain, or dizziness

Eat small meals more frequently throughout the day: Eating smaller meals more frequently throughout the day will help keep blood sugar levels stable and reduce the risk of developing dumping syndrome related symptoms

10.1016/j.molcel.2023.09.028 Mol Cell

Laboratory testing helps us see if the dosage is right or if changes are needed