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Serrano OK, Parrow NL, Violet P-C, Yang J, Zornjak J, Basseville A, et al

In fact, a meta-analysis 22 of 22 studies found that the average increase in muscle strength following creatine supplementation was 8% greater than with just resistance training alone

If they persist or worsen, please consult your doctor for further guidance

To measure these changes, the researchers looked directly at liver cells that were taken from liver biopsies (as a non-clinician this sounded invasive to me, but apparently it can be done with a needle!)

The SwiftDoctor clinical team is available throughout your treatment to answer questions, monitor your progress, and adjust your prescription if needed