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Aim for at least 150 minutes of moderate-intensity exercise, like brisk walking, each week

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BROWN, PhD Effects of gender and age on the levels and circadian rhythmicity of plasma cortisol.E Van Cauter, R Leproult and D J Kupfer Transition from Dim to Bright Light in the Morning Induces an Immediate Elevation of Cortisol Levels1Rachel Leproult, Egidio F

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[11] The risk here isnt usually lack of efficacy