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People with higher body weight or greater subcutaneous tissue may experience slightly delayed absorption compared to those with lower body mass

FDAs Red Flag List: Substances of Concern The FDA maintains and updates a list of Category 2 bulk drug substances that may present significant safety risks

The sip method works much better: Throughout the day: Sip 120 to 180ml every hour Two hours before exercise: Have 350 to 500ml of water or an electrolyte mix During a workout: Take a few sips every 10 to 15 minutes After training: Rehydrate steadily, not all at once Keep a water bottle on your desk, in your bag, by your bed

10.31887/DCNS.2017.19.2/cjones 78 KarnonJ.TolleyK.OyeeJ.JewittK.OssaD.AkehurstR

Validity of self-assessment of pubertal maturation