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Jozefczak et al., 2012)

But for all the health benefits of a vegetarian/vegan diet, vitamin B12 deficiency is near-universal in strict vegetarians and vegans

In contrast, B complex supplements provide all eight B vitamins in varying amounts, usually formulated to deliver approximately 100% or more of the recommended daily intake for each vitamin

[Google Scholar] Kumar N, Pratibha, Pareek S

5 Neuroprotective action It protects nerve cells from oxidative stress and promotes the regeneration of damaged neural pathways, making it especially effective for neuropathic and inflammatory pain such as sciatica