its building a sustainable, long-term health strategy
Smart batch cooking strategy: Proteins: Bake 2-3 pounds of chicken breast (season simply) Hard-boil a dozen eggs Cook a batch of ground turkey with basic seasoning Portion into 4-6oz servings Carbs: Cook a batch of quinoa or brown rice Roast sweet potatoes Portion into - cup servings Vegetables: Roast 2-3 sheet pans of mixed vegetables Prep raw vegetables for snacking Make a large salad (store greens separately from dressing) Assembly approach: Instead of complete meals, prep components
Chaudhari DD, Singh R, Mallappa RH, Rokana N, Kaushik JK, Bajaj R, et al
Dosing requirements: According to prescribing information, the tablet must be taken on an empty stomach with a small amount of water, with a 30-minute wait before eating, drinking, or taking other medications
doi: 10.1073/pnas.0806720106 27 HlscherC