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It includes B complex, MIC B12, B5, magnesium, vitamin C, biotin, selenium, carnitine, and taurine for comprehensive metabolic support

Salcedo-Arellano et al., 2021)

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In fact, LC supplementation (2g/day) in combination with a resistance training program (4 days/week) applied to healthy men (age range 1840 years), for 9 weeks caused statistically significant improvements in bench and leg presses

Potential Benefits of a Weekly B12 Schedule It is important to be clear up front: these benefits apply mainly to people who are actually low in B12